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Climate acclimatization Hydration and Cold shower

There are five major pillars of training the body.

  1. Train to hydrate
  2. Train to sleep well
  3. Train for metabolic flexibility
  4. Train to maintain adequate cardiopulmonary reserve, endurance, training, or aerobic training
  5. Train to increase the strength in each muscle fiber and increase the number of muscle fibers available.
  6. Train for climate fluctuations

This discussion is about training for climate fluctuations

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