Climate acclimatization Hydration and Cold shower
There are five major pillars of training the body.
- Train to hydrate
- Train to sleep well
- Train for metabolic flexibility
- Train to maintain adequate cardiopulmonary reserve, endurance, training, or aerobic training
- Train to increase the strength in each muscle fiber and increase the number of muscle fibers available.
- Train for climate fluctuations
This discussion is about training for climate fluctuations
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